Make these Brussels sprouts with bacon and dates using just 5 ingredients. This flavorful, sweet, and nutritious side dish is dairy-free, gluten-free, Whole30-friendly, and Paleo.
This recipe is a delightful surprise — the blend of caramelized dates, salty bacon, and crisp-tender Brussels sprouts will have everyone coming back for seconds.
Slightly crisp Brussels sprouts paired with savory bacon and a touch of sweet dates create a delicious contrast of textures and flavors you need to try.
Brussels sprouts don’t have to be soft or bitter. This recipe treats them like royalty, preserving some bite and highlighting their natural sweetness.
If you want a quick, different lunch or a flavorful side for dinner, grab a chopping board and a skillet — you’ll be ready in no time.
Ingredients You’ll Need
Bacon slices (4 slices) – Choose the best-quality bacon you can find. Uncured or nitrate-free bacon is preferable. You can substitute vegan or turkey bacon if desired.
Olive oil (2 tbsp) – Regular cooking olive oil is fine since you’ll be heating it.
Brussels sprouts (1 lb) – Fresh, deep-green Brussels sprouts work best. Organic is a good option if available.
Sea salt (½ tsp) – Sea salt flakes add a bit more flavor, but regular salt will work.
Dates (¼ cup) – Choose plump dried dates like Medjool for the best texture and sweetness.
How to Make Brussels Sprouts with Bacon and Dates
Step 1. Cut the bacon into strips and set aside.
Step 2. Trim any tough stalks and damaged leaves from the Brussels sprouts, then slice them in half.
Step 3. Heat a non-stick skillet over medium heat. Add the bacon and cook, stirring occasionally, until crisp, about 5–7 minutes.
Step 4. Remove the bacon and drain it on paper towel to remove excess fat and keep it crisp.
Step 5. Add 2 tbsp olive oil to the skillet and heat over medium-high. Add the Brussels sprouts and toss to coat in oil and any remaining bacon fat. Cook, stirring, for about 3 minutes until they start to soften.
Step 6. Sprinkle the sprouts with salt, then return the cooked bacon to the pan. Add the chopped dates and ¾ cup water, raise the heat, and cook for another 3–5 minutes.
Step 7. While the mixture cooks, mash the dates into the liquid until they dissolve and form a sticky glaze on the Brussels sprouts. Remove from heat, let cool slightly, and optionally sprinkle with fresh chopped parsley before serving.
Are Brussels Sprouts Good for You?
Yes. Brussels sprouts are nutritious members of the cabbage family, packed with vitamins and fiber. They’re an excellent addition to a balanced diet.
They provide folic acid, which supports healthy red blood cell formation and can help prevent anemia.
Brussels sprouts are also rich in vitamins C and K, supporting immune health and blood clotting, and contain B6, thiamine, and potassium.
What to Serve with These Brussels Sprouts
This dish stands well on its own, offering a satisfying mix of protein, fat, and carbs. If you’d like to add a side, a few options pair nicely:
- Buttered, herbed steamed new potatoes — they soak up the sweet-and-salty glaze.
- A fresh herb salad of arugula and parsley for a peppery, bright contrast.
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Brussels Sprouts with Bacon and Dates
Cals: 251 Protein: 7.6g Carbs: 17g Fat: 18g
Ingredients
- 4 slices bacon, cut into strips
- 2 tbsp olive oil
- 1 lb Brussels sprouts, halved
- ½ tsp sea salt
- ¼ cup dates, chopped
Instructions
- Cook bacon in a skillet over medium heat until crisp, about 5–7 minutes. Transfer to paper towel to drain.
- Add 2 tbsp olive oil to the skillet and heat over medium-high. Add the halved Brussels sprouts and cook for 3 minutes, stirring occasionally.
- Sprinkle with salt, add the bacon back to the pan, then stir in the chopped dates and ¾ cup water. Cook on high for 3–5 minutes.
- Mash the dates into the liquid until they dissolve and the sprouts are glazed. Remove from heat and serve warm.
Nutrition
Nutrition information is an estimate and should be used as a guideline.
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