Creamy Vanilla Strawberry Overnight Oats Recipe

These Vanilla Strawberry Overnight Oats are an ideal answer for busy mornings. This make-ahead recipe lets you prep jars on the weekend and enjoy a cool, refreshing breakfast all week long.

Not only are they delicious, they’re also high in fiber and protein — a satisfying way to start your day.

I eat oatmeal almost every weekday morning — my go-to is oats, banana, and peanut butter. In warmer months I switch to overnight oats, soaking rolled oats in a mix of almond milk and Greek yogurt for a cool alternative.

For this version I put strawberries front and center: I puree them with Greek yogurt and almond milk, then mix that strawberry base with rolled oats for a smooth, fruity breakfast.

Must-Have Ingredients for Strawberry Overnight Oats

• Liquid (almond milk, milk, kefir, etc): Adds creaminess. A combination of plain Greek yogurt and almond milk works great.
• Rolled Oats: Rolled oats give the best texture for overnight oats.
• Chia Seeds: Chia adds thickness and a boost of omega-3s and fiber.
• Sweetener (maple syrup, honey, etc): Use a little if your milk or yogurt isn’t sweetened. A teaspoon or two of honey or maple syrup is optional and to taste.
• Fresh Strawberries: Slice and blend them with the yogurt for a consistent strawberry flavor throughout.

How long do overnight oats need to soak before I can eat them?

Allow at least 2 hours for the oats to absorb the liquid. Overnight (6–8 hours) is ideal for a creamier, fully set texture.

Variations and Substitutions

• Any milk works — almond, cashew, soy, or coconut milk are excellent non-dairy choices.
• Swap honey for pure maple syrup if you prefer.
• Try almond extract instead of vanilla for a different twist.
• Boost protein by adding a scoop of vanilla or plain protein powder if desired.
• Replace Greek yogurt with regular or non-dairy yogurt to keep it dairy-free.

Can I make a big batch of this recipe for meal prep?

Yes. The recipe shown makes three servings and can easily be doubled. Store individual portions in airtight jars or containers in the fridge for up to 5 days. If planning for a full week, portion accordingly to keep freshness through day five.

Storing Strawberry Overnight Oats

Store servings in mason jars or airtight containers in the refrigerator. Properly stored, they last up to 5 days.

Serving Overnight Oats

If you want extra protein without powder, serve the oats with hard-boiled eggs, cheesy egg bites, or oven-baked bacon for a more complete breakfast.

Creamy Strawberry Vanilla Overnight Oats

These Strawberry Vanilla Overnight Oats are a breakfast meal-prep miracle: combine the ingredients, refrigerate, and you’ll have breakfast ready in the morning.

By: Lee Funke

Prep: 2 hrs

Cook: 0 mins

Total: 2 hrs

Servings: 3

Ingredients

• 1 cup nonfat, plain Greek yogurt
• 1 cup unsweetened vanilla almond milk (or any milk)
• 1 cup sliced fresh strawberries
• 1.5 cup rolled oats
• 3 tablespoons chia seeds
• 1 teaspoon vanilla extract
• 1 tablespoon honey (optional)

Instructions

• Blend the Greek yogurt, almond milk, honey, and strawberries until smooth — it will resemble a strawberry milkshake.
• Pour the mixture into a bowl, stir in the chia seeds and vanilla, then fold in the rolled oats until evenly combined.
• Refrigerate for at least 2 hours or overnight. When ready, add your favorite toppings and enjoy.

Tips & Notes

• If the oats are too thick, stir in a splash of milk before serving to thin to your preferred consistency.
• You can add 2 tablespoons of protein powder for extra protein — plain or vanilla works best.

Nutrition

Calories: 321 kcal,
Carbohydrates: 42 g,
Protein: 15 g,
Fat: 11 g,
Fiber: 9 g,
Sugar: 10 g

Nutrition information is automatically calculated and should be used as an approximation.

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