Lemon Paneer Rice Recipe | Paleo-Friendly Indian Dish

I love lemon rice and have been craving it lately. What I miss most is the crunchy channa dhal that usually adds a lovely texture and flavor. Since I couldn’t use channa dhal this time, I substituted pistachios for the crunch and it worked wonderfully. The lemon gives a bright tang that complements the paneer, while curry leaves and mustard seeds bring an authentic South Indian touch. This variation is simple, quick, and delicious—perfect when you want a light, satisfying meal. Whenever I crave lemon rice, I make this paneer version and enjoy a hearty plate.

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Ingredients:

Lemon – 1

Paneer – 200 gm

Ghee – 1 tsp

Mustard seeds – 1/2 tsp

Turmeric powder – 1/4 tsp

Curry leaves – a few

Red chilli – 2

Salt – to taste

Procedure:

Heat ghee in a pan and add the mustard seeds. When they start to pop, add the curry leaves and broken red chillies. Stir in the turmeric powder and mix well. Squeeze the lemon and combine the juice with salt, then pour this mixture into the pan and stir quickly so the lemon coats the spices. Add the paneer immediately, toss gently to combine, and keep on a low flame for about a minute to warm the paneer through and let the flavours meld. Serve immediately for the best taste and texture.

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Lemon Paneer Rice – Easy Paleo Recipes

Delicious low-carb, lemony paneer dish with a South Indian tempering.

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins

Course
Main Dish
Cuisine
Tamil Nadu

Servings
1 person

Ingredients

  • Lemon – 1
  • Paneer – 200 gm
  • Ghee – 1 tsp
  • Mustard seeds – 1/2 tsp
  • Turmeric powder – 1/4 tsp
  • leaves Curry – a few
  • Red chilli – 2
  • Salt – to taste

Instructions

  • Heat ghee in a pan and add mustard seeds.
  • When they crackle, add curry leaves and red chilli.
  • Add turmeric and mix well.
  • Squeeze the lemon into a bowl, mix with salt, and pour into the pan. Stir quickly to combine.
  • Add the paneer, toss gently, and simmer on low for about a minute to warm through.
  • Serve immediately for the best flavor and texture.