Banana Almond Butter Protein Bites — 3-Ingredient Energy Balls

Made with mashed banana, almond butter and coconut flour, these three-ingredient protein balls are chewy, dense, and simple to prepare. They’re nutrient-packed and make a perfect healthy snack for one or to share.

If you enjoy the classic banana-and-nut-butter pairing, this banana and almond butter combination results in some of the best protein balls. Sweet, nutty, dense and satisfyingly chewy, these bites are high in fiber and will keep you full for hours.

Why this recipe works

• Only three ingredients—fast and fuss-free
• Vegan
• Gluten-free
• High in fiber and nutrients
• Ready in minutes

Ingredients

These ingredients are commonly available at grocery stores; some items may be listed as examples.

• Banana — mashed, ideally ripe
• Almond butter — or any natural nut or seed butter (pecan, walnut, cashew, mixed nut, sunflower, etc.)
• Coconut flour — any brand works
• Stevia or sweetener, to taste — optional; you can use monk fruit, sugar, honey, or another sweetener. If using a liquid sweetener, add extra coconut flour to firm the dough.

How to Make

Almond Butter Banana Protein Balls (Healthy Energy Bites)

STEP 1

Combine mashed banana, almond butter and coconut flour in a bowl until a uniform dough forms.

STEP 2

If the dough is too soft, add more coconut flour. If it’s too thick, add a teaspoon or two of water or plant milk to loosen it.

STEP 3

Roll the dough into tablespoon-sized balls and refrigerate for about 15 minutes to set.

Variations and Optional Add-Ins

• Stir in a teaspoon of vanilla extract or other natural extracts (almond, hazelnut, caramel) for extra flavor.
• Coat in melted chocolate to make truffles.
• Add a teaspoon of instant espresso or coffee extract for mocha-flavored bites.
• Spice it up with a pinch of cinnamon, cardamom, or chai powder.

How to Make It Healthier

• Add a handful of chopped nuts, seeds or old-fashioned oats for more texture and nutrients. A tablespoon of ground flaxseed, hemp seeds or chia seeds also boosts fiber and omega-3s.

Storage

• Store the protein balls covered in the refrigerator for up to 3–5 days.

More Protein Ball Recipes

Lotus Biscoff Protein Balls Recipe (Easy No Bake Energy Bites)

Nutella S’mores Protein Balls (Easy No Bake Energy Bites)

Easy 4-Ingredient Nutella Protein Balls

5-Ingredient “Ferrero Rocher” Protein Balls (Healthy, Vegan)

Raspberry Cheesecake Protein Balls (Healthy Energy Bites)

Vegan Tiramisu Protein Balls (Coffee No-Bake Energy Bites)

Final Tips

• Coconut flour and protein powders vary by brand. If the mixture is too soft, add more coconut flour. If too firm, add a little water, plant milk, or a liquid sweetener until you reach the desired consistency.

Almond Butter Banana Protein Balls

makes 4 protein balls

Prep Time 10 mins

Cook Time 0 mins

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Course Snack

Cuisine American

Servings 4 servings

Calories 71 kcal

Ingredients

• 2 Tbsp mashed banana
• 2 Tbsp almond butter
• 2–3 Tbsp coconut flour
• Stevia or sweetener, to taste (optional)

Instructions

1. Mix all ingredients together in a bowl. Adjust consistency by adding more coconut flour if soft, or a teaspoon of water or milk if too thick.
2. Roll into tablespoon-sized balls and refrigerate 15 minutes to help set.

Notes

*A plant-based protein powder was used in the original; whey can be used but may change texture.

Nutrition

Calories: 71 kcal | Carbohydrates: 5 g | Protein: 2 g | Fat: 5 g | Fiber: 2 g | Sugar: 2 g

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